Remote Training

Laura prides herself on being not just an experienced Personal Trainer, but a skilled motivator and communicator.  She knows that every body is unique and every mind requires different things to succeed.  Most importantly, Laura makes things FUN and that's why real changes happen.

She will take you through an extensive assessment to dig deep into why you want to make this change, so we can define your needs, goals, and map out a road to success for you.

You will learn the correct habits, methods, and practices to be successful in your preparation, training, and nutrition. When life gets hectic, you will be armed with the tools to stay on track. No more running around in circles wasting, energy, money, and most important, no more wasting your valuable time not seeing results.

No more guesswork on how, when, and what you should be training.  No more wondering about how, when, and what you should be eating.  No more confusion on how you stay driven, motivated, and inspired to keep going.

30 Days of Fitness: $200

The Drenched 30 Days of Fitness focuses on Laura's belief in "training for life." You will build lean muscle and lose unwanted weight through a variety of strength and conditioning exercises. Workouts take 60 minutes or less and require little equipment. Laura provides you with a comprehensive assessment, access to her via email and unique and challenging workouts each week that are guaranteed to challenge you.  It is appropriate for any age and any level of fitness.  All that's required is a willingness to commit.

Remote Personal Training: $500

Remote Personal Training is tailored for you personally each month: the training and the nutrition are based on your assessment, your  goals, and your personal progress. You get unlimited access to Laura and she will train you one on one twice a week remotely via Zoom or FaceTime.